How to Choose a Freediving Course in Melbourne

A guide to finding the right freediving course — what to look for, questions to ask, and red flags to avoid.

What to Look for in a Course

Not all freediving courses are created equal. Here's what matters when choosing a course in Melbourne:

  • Certified instructors — Look for instructors certified by recognized agencies
  • Small class sizes — More individual attention means better learning
  • Pool and open water components — Both are essential for proper training
  • Safety focus — Rescue skills and buddy procedures should be emphasized
  • Theory education — Understanding the physiology is crucial for safety

Questions to Ask Before Booking

  1. What certification agency is the course through?
  2. What is the instructor-to-student ratio?
  3. How many pool sessions and open water dives are included?
  4. What rescue training is included?
  5. What happens if I don't meet the course requirements?
  6. Is equipment included or do I need to bring my own?

Red Flags to Watch For

Be cautious if you encounter:

  • Very large class sizes (more than 4-6 students per instructor)
  • No pool training before open water
  • Minimal or no rescue/safety training
  • Pressure to progress faster than you're comfortable with
  • Instructors who aren't currently certified or insured
  • No written materials or theory component

Certification Options

Several certification agencies offer freediving courses in Melbourne:

AIDA (Association Internationale pour le Développement de l'Apnée)

The original freediving certification agency. AIDA courses are well-structured with clear standards.

SSI (Scuba Schools International)

A large dive training agency that also offers freediving certifications.

PADI (Professional Association of Diving Instructors)

The world's largest recreational dive training organization, with freediving programs.

Molchanovs

Founded by world champion Alexey Molchanov. Known for detailed technique instruction.

Melbourne Training Providers

Melbourne has several freediving schools and instructors. We recommend doing your research, reading reviews, and speaking with instructors before booking. Consider:

  • Their certification agency and instructor credentials
  • Where training takes place (pool locations, open water sites)
  • What's included in the course price
  • Reviews from past students

Safety Considerations

Freediving carries inherent risks. A good course will teach you:

  • Proper breathing techniques and relaxation
  • Equalization methods
  • Recognizing the signs of hypoxia
  • Buddy procedures and rescue techniques
  • When NOT to dive (illness, fatigue, conditions)

For an in-depth comparison of certification agencies and what each offers, see our complete certification comparison on Freediving For All.